But Since I’m Back…I Might As Well Get Right Back To Work…

In the long and glorious history of athletics….. the subject of weight lifting for athletes has always been controversial. It started out with people believing that no weights could be lifted for fear of being musclebound and slow.

Then, with time, the basic lifts became utilized in football (like squats, dead lifts, and bench presses) and then over more and more time…team’s lifting days became more and more advanced. Strength and training coaches became more skilled and knowledgeable, some teams even utilizing the conjugated periodization technique made so famous by the Westside Barbell Club out of Columbus, Ohio.

Next time I will explain conjugated periodization and share with you my (completely friggin unscientific) list of the top 10 physical specimens in sports.

Comments are closed.