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	<title>Comments on: The Supplements Open Thread</title>
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	<link>http://thestartingfive.net/2010/01/25/the-supplements-open-thread/</link>
	<description>Bangin’ and Scorin’ Every Trip Down the Floor</description>
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		<title>By: rick</title>
		<link>http://thestartingfive.net/2010/01/25/the-supplements-open-thread/comment-page-1/#comment-33513</link>
		<dc:creator>rick</dc:creator>
		<pubDate>Sun, 28 Mar 2010 23:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://thestartingfive.net/?p=8388#comment-33513</guid>
		<description>I&#039;m looking to  get a multivitamin. I am  desiring to have a liquid vitamin. Is there a very good product or better location to buy them from. Any aid will be greatly appreciated.</description>
		<content:encoded><![CDATA[<p>I&#8217;m looking to  get a multivitamin. I am  desiring to have a liquid vitamin. Is there a very good product or better location to buy them from. Any aid will be greatly appreciated.</p>
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		<title>By: Ball in Europe &#8211; European Basketball Blog &#187; Blog Archive &#187; Best of the (basketball) net: Salinger, supplements, Shirley and Sixers girls edition</title>
		<link>http://thestartingfive.net/2010/01/25/the-supplements-open-thread/comment-page-1/#comment-31986</link>
		<dc:creator>Ball in Europe &#8211; European Basketball Blog &#187; Blog Archive &#187; Best of the (basketball) net: Salinger, supplements, Shirley and Sixers girls edition</dc:creator>
		<pubDate>Sun, 31 Jan 2010 09:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://thestartingfive.net/?p=8388#comment-31986</guid>
		<description>[...] • The Starting Five has what someday may be referred to as “Everything You’ve Always Wanted to Know About Supplements (But Were Afraid to Ask).” [...]</description>
		<content:encoded><![CDATA[<p>[...] • The Starting Five has what someday may be referred to as “Everything You’ve Always Wanted to Know About Supplements (But Were Afraid to Ask).” [...]</p>
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		<title>By: Okori Wadsworth</title>
		<link>http://thestartingfive.net/2010/01/25/the-supplements-open-thread/comment-page-1/#comment-31911</link>
		<dc:creator>Okori Wadsworth</dc:creator>
		<pubDate>Fri, 29 Jan 2010 02:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://thestartingfive.net/?p=8388#comment-31911</guid>
		<description>@Nikki: What I would say is that you take for a new workout program is pretty much protein powder and creatine. Keep in mind.... your muscles will look different than mine. 

Also..... whenever you can find it..... take stuff specifically made for women.</description>
		<content:encoded><![CDATA[<p>@Nikki: What I would say is that you take for a new workout program is pretty much protein powder and creatine. Keep in mind&#8230;. your muscles will look different than mine. </p>
<p>Also&#8230;.. whenever you can find it&#8230;.. take stuff specifically made for women.</p>
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		<title>By: Okori</title>
		<link>http://thestartingfive.net/2010/01/25/the-supplements-open-thread/comment-page-1/#comment-31905</link>
		<dc:creator>Okori</dc:creator>
		<pubDate>Thu, 28 Jan 2010 22:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://thestartingfive.net/?p=8388#comment-31905</guid>
		<description>by supplements I mean even like a multivitamin. I don&#039;t recommend competition-grade fat burners unless you&#039;re seriously overweight. 

Creatine has innumerable health benefits. Keeps your muscles strong so like your muscle-related diseases, among one. 

protein powder is also important to help you with lean muscle mass, which burns fat.</description>
		<content:encoded><![CDATA[<p>by supplements I mean even like a multivitamin. I don&#8217;t recommend competition-grade fat burners unless you&#8217;re seriously overweight. </p>
<p>Creatine has innumerable health benefits. Keeps your muscles strong so like your muscle-related diseases, among one. </p>
<p>protein powder is also important to help you with lean muscle mass, which burns fat.</p>
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		<title>By: Big Man</title>
		<link>http://thestartingfive.net/2010/01/25/the-supplements-open-thread/comment-page-1/#comment-31904</link>
		<dc:creator>Big Man</dc:creator>
		<pubDate>Thu, 28 Jan 2010 20:56:32 +0000</pubDate>
		<guid isPermaLink="false">http://thestartingfive.net/?p=8388#comment-31904</guid>
		<description>Are supplements mandatory if you&#039;re seriously trying to lose weight?  What type of benefits am I missing out on by not using them in the grand scheme?</description>
		<content:encoded><![CDATA[<p>Are supplements mandatory if you&#8217;re seriously trying to lose weight?  What type of benefits am I missing out on by not using them in the grand scheme?</p>
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		<title>By: Nikki</title>
		<link>http://thestartingfive.net/2010/01/25/the-supplements-open-thread/comment-page-1/#comment-31902</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Thu, 28 Jan 2010 17:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://thestartingfive.net/?p=8388#comment-31902</guid>
		<description>Does your answer apply to women and men?  What would you suggest a woman take for energy to begin a new workout program? Are some multivitamins beter than others?</description>
		<content:encoded><![CDATA[<p>Does your answer apply to women and men?  What would you suggest a woman take for energy to begin a new workout program? Are some multivitamins beter than others?</p>
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		<title>By: Okori</title>
		<link>http://thestartingfive.net/2010/01/25/the-supplements-open-thread/comment-page-1/#comment-31889</link>
		<dc:creator>Okori</dc:creator>
		<pubDate>Wed, 27 Jan 2010 23:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://thestartingfive.net/?p=8388#comment-31889</guid>
		<description>the basics are this: 

protein powder and creatine post-workout to replenish the damage you do to your muscle fibers. water during the workout. 

a basic multivitamin with one of your meals. 

Advanced stuff requires a whole lot of knowledge on what your goals are.</description>
		<content:encoded><![CDATA[<p>the basics are this: </p>
<p>protein powder and creatine post-workout to replenish the damage you do to your muscle fibers. water during the workout. </p>
<p>a basic multivitamin with one of your meals. </p>
<p>Advanced stuff requires a whole lot of knowledge on what your goals are.</p>
]]></content:encoded>
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		<title>By: Mizzo</title>
		<link>http://thestartingfive.net/2010/01/25/the-supplements-open-thread/comment-page-1/#comment-31886</link>
		<dc:creator>Mizzo</dc:creator>
		<pubDate>Wed, 27 Jan 2010 21:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://thestartingfive.net/?p=8388#comment-31886</guid>
		<description>I&#039;ll start this. Say I haven&#039;t been in the gym for a while what do I need to supplement my workout?</description>
		<content:encoded><![CDATA[<p>I&#8217;ll start this. Say I haven&#8217;t been in the gym for a while what do I need to supplement my workout?</p>
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